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Your Go-to hub to manage life's pivots!
Mindset Rebuild

Transform your life with personalized 1:1 coaching designed for your unique goals and challenges. Together, we'll build resilience, navigate life’s hurdles, and create lasting change. This is your space to focus on what really matters, overcome obstacles, and grow. 

With compassionate guidance and practical strategies, you'll gain the tools to thrive in your life, relationships, and career.

Professional Growth

Unlock your potential with 1:1 coaching tailored to elevate your professional life. Whether refining leadership, boosting productivity, or clarifying your career path, these sessions align your ambitions with your values.

Together, we will uncover strategies and mindset shifts for authentic, sustainable success. Professional growth isn’t just about what you achieve — it’s about how you feel while achieving it. 

Trauma-Informed Coaching

Your past doesn’t have to define your future. Trauma-informed 1:1 coaching provides a safe space to explore how past experiences shape your thoughts and actions today.

It’s not about dwelling on the past — it’s about understanding it to move forward with clarity and confidence. Through tools like compassionate inquiry, body awareness and mindfulness, we will transform limiting beliefs and create a life that reflects your true potential.

Workshops and Group Coaching

Empower your team, community, or friends with interactive coaching designed to build trust, resilience, emotional intelligence and collaboration. Tailored to your group’s needs, these sessions create a space to connect, grow, and support each other.

From corporate workshops to personal growth groups, you’ll gain practical tools and insights to face challenges and thrive together.

Let me tell you..

This is where I share a bit about my journey and what led me here. If you’re curious to understand my motivations for becoming a Mindset Architect, keep reading—I promise it won’t be boring. I’m not your typical coach, that’s one thing you can count on!

And this is how I work

I’m a Mindset Architect certified by the Jay Shetty Coaching School, and I’m here to help you create meaningful, lasting change. I am here to craft and design a life that fits you. I combine tools from positive psychology, mindfulness, and behavioral change to guide my clients toward growth in every area of life. My approach is all about empowering you to thrive, both inside and out.

What clients have to say..

Catarina Rodrigues, Portugal

Helena has been such an important part of my life. I honestly didn’t realize how much a life coach could help me until I started working with her. She’s made me see myself in a completely new light and has shown me how to really work with myself instead of fighting against my own instincts or feelings. Helena’s support and advice have been like having a wise, compassionate friend who always knows how to guide you through life’s challenges. Thank you, Helena—you truly deserve all the good things coming your way!
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Not ready yet? I got YOU

If you're not ready to take the first step at Ascend Life Hub, let me make it easier for you.

I prepared some goodies for you to have a look.

Want to talk?

Partners & Collabs

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Become a member @Second Home to get 20% off on your sessions!

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